Do you you struggle with movement or live with pain?

Our exercise physiologists are here to help you revitalise your health.  

We turn pain into strength, enhance movement and take you on a journey to better health and wellness.

 

 Our  team of exercise physiologists will guide you on a journey to better health and well-being through personalised movement solutions. We focus on individualised care and create movement plans that are tailored to the individual, your unique needs, goals and capabilities.

Our ultimate goal is to help individuals, from children to the elderly, live life on their terms, complete the activities they want to and how they want to. We believe that everyone deserves to experience the benefits of improved movement, pain and functionality and we are dedicated to making that happen.

 

In 2024 we will move 2024 clients to better health through exercise.

If you're not sure where to get started our 12 weeks to better movement is for you

Our Signature solution to help you achieve better movement, improved strength and reduced pain.

With our 12 weeks to better movement program we identify the areas that we need to work on so we can define your health destination and reverse engineer your journey to improved movement, reduced pain and increased function. We focus on making this process simple, achievable and sustainable so you can become independent in your journey to better movement.
We provide personalised exercise and mobility plans tailored to your goals and work with you to ensure you live the life that you want to on your terms.

Want to learn more about 12 weeks to better movement?

Start your journey to better health today

What we do....

We provide a safe and caring environment where you can improve your chronic health conditions and injuries from the past. We are lifestyle change specialists; we provide you with the tools to make long term improvements to your health, we aren’t interested in short term band aid fixes. 

We deliver exercise interventions to improve conditions such as: 

  • Osteoarthritis
  • Chronic Pain
  • Diabetes
  • Osteoporosis
  • Fibromyalgia
  • Back Pain
  • Stroke
  • Hypertension
  • Balance problems (falls prevention)
  • COPD
  • ASD
  • Obesity
  • Cardiovascular Disease
  • Pre- Post surgery rehab
  • Parkinsons Diseae

Paediatric Exercise Physiology

We are committed to improving the lives and well-being of children. We aim to empower children and adolescents to lead healthier, happier lives, help improve gross motor skills, balance and coordination. We understand the unique needs of little bodies, combined with this knowledge and passion we nurture children’s physical development.

Medicare and GP referrals

A chronic disease management (CDM) referral enables your GP to collaborate with allied health professionals, such as exercise physiologists,  to improve chronic health conditions. We accept CDM referrals and work with you to develop a program that will target the chronic disease you present with. 


NDIS

Do you have an NDIS plan? We are a registered NDIS provider meaning we can assist self-managed, plan managed and NDIA managed NDIS participants.  We help NDIS participants live better lives, live more independently and reduce the impact of their disability through guided exercise programs. 


Group Exercise Classes

We offer TWO types of group exercises classes;  personalised group exercise classes and structured circuit based exercise classes. Both classes are designed to assist individuals in achieving their health goals through guided movement programs and cater for a wide range of conditions and abilities.

Diabetes Management

Living well with diabetes is possible; we specialise in crafting exercise plans to improve all aspects of your diabetes. We have a few different programs tailored specifically for individuals with diabetes to assist with stabilising blood glucose levels and over all well-being.

Women’s Health

Each phase of a woman’s life presents different challenges in regards to health and well-being. Our professionals have completed further training to enable them to prescribe exercise to suit these challenges ranging from pre-pregnancy, post-partum to menopause to aged related conditions such as osteoporosis.

Hydrotherapy

Exercise in water is an absolutely amazing modality for individuals with join pain, limited movement and balance. Hydrotherapy provides amazing benefit for all age groups, children with sensory conditions benefit from the soothing effects of water, whilst the elderly are able to gain so much more movement than they can on land.

Workcover

We understand that no two injuries are the same and take an individualised approach to rehabilitation from a work place injury. We are able to offer hydrotherapy and gym based sessions as part of rehabilitation plans.

What our clients say about us

When I first came to Health Moves, I was a little apprehensive as I hadn’t been in a gym for many years. After talking to my Exercise Physiologist, I began to relax. That was over a year ago and I haven’t looked back. With the kilos I’ve shed and overall fitness for my age, I haven’t felt this good in years

Jane H, Cairns.

My son has been participating in one on one fitness sessions and he absolutely loves it! This is the first time that he wants to exercise and we are already starting to see the results physically. He is more confident and is making better food choices too. All of the staff are incredibly professional and supportive and listen to and put in action all of our goals. This is the best service that we have used so I definitely recommend Health Moves to everyone.

Kayla C, Brinsmead

I started with Health Moves around 18 months ago. I suffer from osteoarthritis and lack of range of movement in my shoulders and hips. Since having a more targeted therapy approach, I have been able to reduce my pain levels caused by my osteoarthritis and have increased my range of movement in my shoulders.

Rob S, Bayview Heights.

I have been attending Health Moves for more than one year. I commenced undertaking an exercise program following a hernia operation and continued attending after my rehabilitation in order to maintain body condition/strength as I age. Louise and her team are highly professional and caring people. Above all, I find that the good humour and kindness that they extend to myself and other session participants is beneficial to my mental health too.

Roger L, Edmonton.