Are you tired of letting pain dictate your days?
Do you want to move better without limitations?

Join our 12 Weeks to better movement program

This Program will:

  • Reduce your pain:  it will address and alleviate discomfort through targeted exercises and movement  strategies, allowing you to live a more pain-free life.
  • Improve your mobility: it will improve your flexibility, agility, and overall range of motion so you can move with greater ease and comfort in your daily activities.
  • Enhance your functionality: which will help you regain independence and functionality in your daily life, whether it's playing sports, engaging in hobbies, or performing routine tasks, you'll notice a remarkable improvement in your capabilities.

Book a Complimentary Consultation

Enter your details below and we will contact you to book a complimentary assessment to determine the best pathway for YOU to meet YOUR goals.
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Step into a year of transformation! Embrace movement in 2024 with our empowering "12 Weeks to Better Movement" program.

Say goodbye to limitations and hello to a life of improved functionality, reduced pain, and a newfound freedom of movement. 


Our  team of exercise physiologists are here to guide you on a journey to better health and well-being through personalised movement solutions. We focus on individualised care and create movement plans that are tailored to the individual, your unique needs, goals and capabilities.

Our ultimate goal is to help individuals live life on their terms, complete the activities they want to and how they want to. We believe that everyone deserves to experience the benefits of improved movement, pain and functionality and we are dedicated to making that happen.

With our 12 weeks to better movement program we identify the areas that we need to work on so we can define your health destination and reverse engineer your journey to improved movement, reduced pain and increased function. We focus on making this process simple, achievable and sustainable so you can become independent in your journey to better movement.
We provide personalised exercise and mobility plans tailored to your goals and work with you to ensure you live the life that you want to on your terms. 

Whats Involved?

  • One on one initial assessment to determine your goals, current health and motivations
  • 12 weeks of group or 1:1 training sessions
  • Personalised exercise program tailored to your goals
  • Gym sessions, hydrotherapy, or a combination
  • Review at 6 weeks and 12 weeks to monitor your progress
  • Access to our team of professionals to guide you on every step of your journey
  • Facebook Support Group

If you are struggling with movement, living with pain and living with limitations we are here to help you revitalise your health. We turn pain into strength, enhance functionality and take you on a journey to better health and wellness.

Our Guarantee

  • You will get results in 12 weeks
  • If you don't we will train you for free untill you do!

Make an investment in your future

5/135-141 Martyn Street, Parramatta Park, Cairns 4870