Whist Health Moves Exercise Physiologists are exercise specialists, we use the word “exercise” loosely and prefer to look upon our role as assisting people in becoming more active through the use of functional movement patterns and behaviour change strategies. We focus on the individual and apply the evidence to YOU rather than matching the YOU to generic exercise.
3 words to summarise Health Moves:
Our approach is unique to the individual we are
working with. We focus on YOUR goals,
what YOU want to achieve, YOUR needs and wants
and YOUR lifestyle. YOU are our priority.
We will support YOU as you grow to understand
YOUR condition, we will offer mentorship
and support to assist YOU in
achieving the results YOU want.
We want to empower YOU to take control
over YOUR health and have the tools
at YOUR disposal to achieve