Exercise, Pregnancy and Beyond…

Pregnancy is an amazing time in a woman’s life, however it does bring with it significant change to the body. Your body will undergo many changes during pregnancy. Some will affect your ability to exercise, or require you to modify your exercise routine, including: Hormones such as relaxin loosen ligaments, which could increase your risk...

Let’s Talk Diabetes

Fast Facts Diabetes is the world’s fastest growing chronic condition Every day, in Australia, approximately 280 individuals develop some form of diabetes In Qld there are more than 192,000 people diagnosed with Type 2 Diabetes Diabetes QLD believes there are more than 500,000 Queenslanders that are at risk of developing type 2 diabetes, have pre-diabetes...

Are You Exercising for the Right Reasons?

Messages telling us to exercise are everywhere, and everyone knows that they should be doing some sort of exercise, but the question as to why we are exercising and what the right type of exercise is gets blurred. Let’s start with a few questions… Are you exercising to”fit into a piece of clothing” or to...

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Paramatta Park
5/ 135-141 Martyn Street, Cairns, 4870

Mountain View Medical
4 Front Street, Mossman, 4878

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