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Are You Exercising for the Right Reasons?
Messages telling us to exercise are everywhere, and everyone knows that they should be doing some sort of exercise, but the question as to why we [...]
Exercise, Pregnancy and Beyond…
Pregnancy is an amazing time in a woman’s life, however it does bring with it significant change to the body. Your body will undergo many changes [...]
Let’s Talk Diabetes
Fast Facts Diabetes is the world’s fastest growing chronic condition Every day, in Australia, approximately 280 individuals develop some [...]