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  • exercise-during-pregnancy

    Exercise, Pregnancy and Beyond…

    Pregnancy is an amazing time in a woman’s life, however it does bring with it significant change to the body. Your body will undergo many changes during pregnancy. Some will affect your ability to exercise, or require you to modify your exercise
  • diabetes-post

    Let’s Talk Diabetes

    Fast Facts

    Diabetes is the world’s fastest growing chronic condition
    Every day, in Australia, approximately 280 individuals develop some form of diabetes
    In Qld there are more than 192,000 people diagnosed with Type 2 Diabetes
  • post-one

    Are You Exercising for the Right Reasons?

    Messages telling us to exercise are everywhere, and everyone knows that they should be doing some sort of exercise, but the question as to why we are exercising and what the right type of exercise is gets blurred. Let’s start with a few

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