Diabetes
Fast Facts
- Diabetes is the world’s fastest growing chronic condition
- Every day, in Australia, approximately 280 individuals develop some form of diabetes
- In Qld there are more than 192,000 people diagnosed with Type 2 Diabetes
- Diabetes QLD believes there are more than 500,000 Queenslanders that are at risk of developing type 2 diabetes, have pre-diabetes or are under diagnosed
Regular physical activity or exercise plays an important role in maintaining health and reducing morbidity. Guided Physical activity has the ability to not only reduce BGL in individuals with Type 2 Diabetes, but it also assists with reducing blood pressure, weight management, increases muscle mass, increases bone mass, improves mood and overall functionality.
We deliver three programs for individuals with Diabetes; click in the tabs to see which program suits you best ..
Move with Diabetes
Move with Diabetes is our weekly group exercise program for individuals with Diabetes (Type 1 or Type 2 Diabetes. All participants attend an initial assessment to gather health history, current fitness levels and goals before entering the program. ). Although this program is delivered in a group setting each participant has their own individual program, based on the initial assessment, to ensure they get the best outcomes.
Move with Diabetes aims to:
- Increase physical activity levels
- Reduce risk factors associated with diabetes
- Improve diabetes management, thus reducing the need for medications and the development of other complications
- Improve cardiovascular health, musculoskeletal health, balance and coordination
- Improve quality of life and functional capacity
- Promote behaviour change
Individuals with Type 2 Diabetes may be eligible for rebates from Medicare. To receive rebates indivisueals must have a current TCA and be referred into the program by their GP via a Type 2 Diabetes Allied Health Group referral.
This in an ongoing program with rolling start dates.
Beat It!
Beat It is a FREE 8-week physical activity and lifestyle program we deliver in conjunction with Diabetes QLD. This program is for individuals with Type 1, Type2 or gestational diabetes that are registered with the NDSS.
This program involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life. Classes start slowly and build up as fitness, strength and confidence improves.
Delivered in a group setting all participants with have an individualised program.
Program summary
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program
- Education sessions throughout
- Progress tracking
- A final consultation.
To register please contact Diabetes QLD on 1800 637 700
Or visit https://www.diabetesqld.org.au/type-2-diabetes/beat-it/
Healthy Mind Healthy Body
This program is a 12 week intensive program for individuals with a recent diagnosis of Diabetes or who would like a team to help them get on track. We have teamed up the professionals at Diabetes and Health Solutions, Diabetes Educator and Dietitian, to bring this holistic program.
Healthy Mind Healthy Body will help you reframe your mindset while improving your overall health and well-being. It will provide you with the tools you need to make positive lifestyle changes while helping you meet your health and wellness goals.
What’s Included?
Specialist Lifestyle Guidance
Two consultations with our Credentialed Diabetes Educator (CDE), supported by a tool kit to help you get the best outcomes and achieve your goals.
Food and Nutrition Guidance
Two consultations with our Accredited Practicing Dietitian, and an individualised meal plan tailored to your specific needs.
Custom Fitness and Exercise Plans
We will assess your current fitness levels, functionality and abilities and design a specific exercise program to meet your needs. As no two individuals needs and goals are the same your exercise plan will be individualised to ensure you get the best results. We will also take into account your lifestyle and commitments to make sure the plan is achievable; home based, gym based, pool based we will work with you to create the best possible plan of action that you can sustain beyond the 12 week.
For further information, or to join the program:
https://www.dahs.com.au/healthy-mind-healthy-body/