Pregnancy is an amazing time in a woman’s life, however it does bring with it significant change to the body. Your body will undergo many changes during pregnancy. Some will affect your ability to exercise, or require you to modify your exercise routine, including:

Guided exercise prescription can help your body adjust to these changes, help you cope better with the changes and assist with your post-natal recovery. The benefits to exercising during pregnancy are not just limited to mum’s health; it can also help with the health of the un born child and impact on the child’s health throughout life! It is imperative to exercise safely and we want to help you to do that.

Click the link to learn more about Exercise, Pregnancy and Beyond.