Menopause
Moving You To better Health
How Health Moves Exercise Physiology Supports Women During Menopause
At Health Moves Exercise Physiology, we recognise that menopause is a significant transition in a woman’s life, bringing about hormonal changes that can affect bone health, muscle strength, metabolism, and overall well-being. Our expert exercise physiologists provide personalised movement strategies to help women navigate menopause with confidence, resilience, and strength.
How We Help Women During Menopause:
✅ Bone Health & Osteoporosis Prevention
Hormonal changes during menopause can lead to bone density loss, increasing the risk of osteoporosis and fractures. We incorporate weight-bearing and resistance exercises to strengthen bones, improve balance, and reduce fall risks.
✅ Muscle Strength & Joint Support
Menopause can contribute to muscle loss (sarcopenia) and joint stiffness. Our strength-based movement programs help preserve muscle mass, support joint function, and enhance overall mobility, ensuring women stay active and independent.
✅ Metabolism & Weight Management
Many women experience weight gain and changes in body composition due to shifts in hormone levels. We design tailored exercise plans that support a healthy metabolism, improve insulin sensitivity, and promote sustainable weight management.
✅ Cardiovascular Health & Blood Pressure Regulation
Menopause can increase the risk of heart disease and high blood pressure. Our programs include safe cardiovascular activities to support heart health, improve circulation, and maintain overall cardiovascular fitness.
✅ Mood, Mental Health & Cognitive Function
Fluctuations in estrogen can lead to mood swings, anxiety, depression, and brain fog. Regular movement has been proven to boost endorphins, reduce stress, enhance cognitive function, and improve overall mental well-being.
✅ Managing Hot Flashes & Sleep Disturbances
Many women experience hot flashes and disrupted sleep patterns during menopause. Our movement programs focus on regulating body temperature, improving relaxation, and promoting better sleep quality through carefully designed exercises.
✅ Pelvic Floor & Core Strength
Menopause can weaken the pelvic floor muscles, leading to incontinence or prolapse. We provide targeted pelvic floor exercises to improve core stability, bladder control, and overall functional strength.
✅ Individualised, Non-Gym Environment
We understand that many women prefer a comfortable, supportive, and personalised approach to movement. Our exercise physiologists work closely with each woman to tailor movement strategies that align with her unique needs, goals, and lifestyle.
At Health Moves Exercise Physiology, we empower women to embrace menopause with strength and confidence by providing safe, effective, and evidence-based movement solutions. Our goal is to help women feel energised, resilient, and in control of their health during this important life stage.
“Join our Health Moves Community and you will be supported by the biggest (and the friendliest ☺) team of Exercise Physiologists in Cairns.”
Prices
Services delivered by our team of Exercise Physiologists are claimable under compensable schemes including ..
- Medicare – Talk to us about chronic health plans provided by your GP
- Private health
- DVA (Department Veterans Affairs)
- NDIS