Move with Women

We are thrilled to be delivering this FREE program, in conjunction with Diabetes NSW, for females in Cairns.

Move with Women is a 9-week group exercise and education program for women over the age of 18 who want to take control of all thing’s health: exercise, diet, sleep, relaxation and connection.

What’s included:

  • One on one initial assessment
  • Individualised exercise program
  • Weekly small group-based exercise session
  • Fortnightly education sessions
  • Access to an accredited exercise physiologist to ensure you are on track
  • Final assessment to assess your progress