Move with Women
We are thrilled to be delivering this FREE program, in conjunction with Diabetes NSW, for females in Cairns.
Move with Women is a 9-week group exercise and education program for women over the age of 18 who want to take control of all thing’s health: exercise, diet, sleep, relaxation and connection.
- One on one initial assessment
- Individualised exercise program
- Weekly small group-based exercise session
- Fortnightly education sessions
- Access to an accredited exercise physiologist to ensure you are on track
- Final assessment to assess your progress