Welcome to our Mums and Bubs exercise program! We excited to assist you on your postpartum journey. We understand the unique challenges that come with this phase of life – from juggling exercise routines with a baby (and sometimes other children) to adapting to changes in strength and movement. Rest assured, we’re here to support you every step of the way.

Our classes are thoughtfully crafted to help you regain strength, mobility, and confidence, serving as a gentle reintroduction to exercise post-baby. Our goal is to foster a supportive environment where you can connect with fellow mothers, share experiences, and strive towards your health and well-being objectives. Led by our experienced exercise physiologists, our classes cater to women at various stages of the postpartum period, whether you’re 6 weeks or 12 months postpartum.

 What’s included in the Program

  • Initial consultation to assess your current abilities and determine your goals

  • one or two group exercise sessions per week

  • home based resistance band program

  • a guide to assist you on your health journey

  • expert guidance from our exercise physiologists

  • assessment consultation at 12 weeks to assess your progress

Key Details

Class Days: Monday and Friday

Class Time: 11.30am

What to bring: Water bottle, towel, anything your baby needs!

What to wear: whatever clothing You are comfortable moving in

Cost: two classes per week for only $53.00, If you can’t commit to the two sessions  that’s ok, one class per week is $32.00

Additional children: you are more than welcome to bring additional children to sessions, whilst we don’t have a supervised creche, we do have a dedicated children’s room for them to play in.

*10% discount applies for up front payment, Medicare rebates and private health rebates may also apply. 

Class Dates: Next Program starts July 8th 2024!

If you haven’t already done so, please complete the below registration form

Once you have registered we will contact you to book in your initial consultation prior to the groups commencing.

We are really looking forward to meeting you and your little one and helping you kickstart your health and well-being journey together! If you have any questions or need further information, feel free to reply to this email or give us a call on 4281 6889.