My health for life is a FREE, six-month program we deliver in conjunction with the State government an alliance of health organisations. It is designed to help Queenslanders stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure.

The program is delivered in small group sessions which explore topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life.

We support you to develop an action plan to reach a goal that you set. Whether your goal is to get more active, eat better, stress less, or lose weight, the focus is on building a step-by-step plan to help you achieve your goals over time.

If you are interested in joining the program, Please call us to complete a health check or alternatively go to the My health for life website and complete an online health check at:

https://www.myhealthforlife.com.au/risk-assessment.