Pre-Natal
Moving You To Better Health
How Health Moves Exercise Physiology Supports Women During the Pre-Natal Stage
At Health Moves Exercise Physiology, we understand that pregnancy is a transformative journey that brings both excitement and physical changes. Our exercise physiologists provide expert guidance and personalised movement strategies to support women through every stage of pregnancy, helping them stay active, reduce discomfort, and prepare their bodies for childbirth and postpartum recovery.
How We Help Pre-Natal Women:
✅ Safe & Effective Exercise Plans
We develop tailored movement programs that align with each woman’s trimester, fitness level, and unique needs. Our focus is on maintaining strength, flexibility, and endurance while reducing pregnancy-related discomforts such as back pain, pelvic pain, and fatigue.
✅ Core & Pelvic Floor Strengthening
We prioritise exercises that strengthen the core and pelvic floor muscles, which are essential for supporting the growing baby, reducing the risk of incontinence, and promoting a smoother recovery after childbirth.
✅ Pain & Posture Management
Pregnancy can lead to postural changes and joint pain. Our exercise physiologists use targeted movement strategies to improve posture, alleviate back and hip pain, and enhance mobility for a more comfortable pregnancy.
✅ Reducing Pregnancy-Related Conditions
Regular movement can help manage gestational diabetes, reduce swelling, and support healthy weight gain. Our programs incorporate gentle cardiovascular and strength exercises to promote overall well-being.
✅ Mental Well-being & Energy Levels
Exercise is a natural way to boost energy levels, improve sleep, and enhance mood during pregnancy. We provide a supportive environment where women feel confident and empowered in their movement.
✅ Birth Preparation
We guide women through functional movements and breathing techniques that aid in labour preparation, helping to increase endurance, manage pain, and promote an optimal birthing experience.
At Health Moves Exercise Physiology, we believe that every woman deserves to feel strong, capable, and supported throughout pregnancy. Our pre-natal programs are designed to help expectant mothers move with confidence, reduce pain, and embrace this special stage of life with ease.
“Join our Health Moves Community and you will be supported by the biggest (and the friendliest ☺) team of Exercise Physiologists in Cairns.”
Prices
Services delivered by our team of Exercise Physiologists are claimable under compensable schemes including ..
- Medicare – Talk to us about chronic health plans provided by your GP
- Private health
- DVA (Department Veterans Affairs)
- NDIS